The Journal

Guides, stories and answers for building a FRESH® home in Panama.

Boquete

Boquete, Panama: An Expat's Guide to Living and Building in the Highlands

An expat-focused guide to building a home in Boquete: neighbourhoods, climate-specific build considerations, infrastructure, and how FRESH performs in the highlands.

May 25, 2026
El Valle

El Valle de Antón: Building in Panama's Crater Valley

A practical guide to building in El Valle de Antón — the inhabited crater valley two hours from Panama City — with...

May 25, 2026